Berry & Vanilla Overnight Oats

Berry & Vanilla Overnight Oats

I can’t believe it’s taken me this long to discover berry & vanilla overnight oats. Now, I can’t imagine eating anything else for breakfast. They are SO easy to make, SO insanely delicious and really do fill you up for hours and hours. I’m a terrible morning person, so knowing this bowl of goodness is waiting in the fridge […]

Healthy Bean Salad Recipe

Healthy Bean Salad Recipe

This is possibly the quickest and easiest healthy bean salad recipe there is. After a long day at work, I love just getting a big bowl and throwing together a mix of fresh pantry ingredients, drizzled with a delicious dressing. This mixed bean salad is perfect because it involves no cooking and can be whipped […]

Pea and Basil Soup

Pea and Basil Soup

This really is the easiest recipe for a delicious Pea and Basil Soup. The ingredients are all incredibly healthy, so you can enjoy every bit of it knowing this comforting soup is entirely good for you. To complete a wonderful vegetarian dinner, serve up as a starter with some warm, crusty bread followed by Aubergine Rolls with Ricotta & Spinach or […]

Easy & Healthy Dip Recipes

Easy & Healthy Dip Recipes

This is another one of my favourite healthy dip recipes from Julie Montague’s Superfoods cook book. Another one of my favourites from her book is this Roasted Cauliflower with Turmeric Dressing recipe. She’s spiced up your average hummus recipes into something really special. These are the perfect alternative dips to impress guests, family or to […]

Mushroom and Asparagus Risotto Recipe

Mushroom and Asparagus Risotto Recipe

If I’m having a dinner party or just want to cook an impressive meal, this mushroom and asparagus risotto recipe is one of my go-to’s. It’s easy to serve, warming and comforting. Ideal for the winter months. Although creating perfect risotto takes some time and effort, it’s definitely worth it when you get to see the delighted reactions from your […]

Healthy Banana & Blueberry Smoothie

Healthy Banana & Blueberry Smoothie

Having finally reached one of the biggest promotions I’ll get in my career (it only took 3 years), I’m feeling so relieved and excited to share my food & travel journey with you over the last several months. I’ll start off with a short and sweet healthy recipe for a healthy banana & blueberry smoothie. It takes […]

Quinoa & Roast Vegetable Salad with Feta

Quinoa & Roast Vegetable Salad with Feta

You may have already guessed now, I’m a huge lover of nutritious, hearty salads, especially this Quinoa & Roast Vegetable Salad with Feta. It is so good! I’ve started including quinoa in a lot of my meals now. As well as really enjoying the nutty, chewy taste of these grains, they’re incredibly good for you. […]

Chia Seed Pudding Recipe

Chia Seed Pudding Recipe

I can’t believe it’s taken me this long to discover chia seed puddings. These little gel-like seeds are amazingly nutritious and so easy to prepare. You buy them as tiny, black seeds, and when soaked in liquid they absorb up to 12 times their weight! They really do help keep you full, and are packed with essential […]

Life Offshore

Life Offshore

I’ve realised I haven’t written a post yet on what life is like working offshore, a typical day for me bopping around in the middle of the ocean. My job definitely isn’t what you’d call ‘normal.’ We all muse and remind each other of this rather a lot! It’s not your average 9-5 kind that’s […]

How to Fly Better

How to Fly Better

As a world traveler and collector of many frequent flyer miles, I’ve finally figured a flying routine to stay healthy and as comfortable as possible during those long journeys. The flight.. I always make sure I have a filling, wholesome meal before I get on that plane, normally in the airport or on the way […]