Ultimate Breakfast Smoothie

Ultimate Breakfast Smoothie

After buying my new Nutribullet Rx recently, I’ve been obsessed with trying different breakfast smoothie variations each morning. I’ve always loved making smoothies for my family, such as this healthy banana & blueberry smoothie, or this banana, fig and cashew smoothie. However I think this one is my new favourite: the ultimate breakfast smoothie. The creaminess and […]

Roasted Cauliflower with Turmeric Dressing

Roasted Cauliflower with Turmeric Dressing

My best friend recently gave me Julie Montagu’s new cook book, Superfoods: The Flexible Approach to Eating More Superfoods. The yogi/nutritionist has created this incredible book that honestly makes nutritious, healthy cooking so simple, easy and enjoyable. I adore this book! While flipping through each glossy page, this Roasted Cauliflower with Turmeric Dressing recipe really […]

Healthy Banana & Blueberry Smoothie

Healthy Banana & Blueberry Smoothie

Having finally reached one of the biggest promotions I’ll get in my career (it only took 3 years), I’m feeling so relieved and excited to share my food & travel journey with you over the last several months. I’ll start off with a short and sweet healthy recipe for a healthy banana & blueberry smoothie. It takes […]

Quinoa & Roast Vegetable Salad with Feta

Quinoa & Roast Vegetable Salad with Feta

You may have already guessed now, I’m a huge lover of nutritious, hearty salads, especially this Quinoa & Roast Vegetable Salad with Feta. It is so good! I’ve started including quinoa in a lot of my meals now. As well as really enjoying the nutty, chewy taste of these grains, they’re incredibly good for you. […]

Chia Seed Pudding Recipe

Chia Seed Pudding Recipe

I can’t believe it’s taken me this long to discover chia seed puddings. These little gel-like seeds are amazingly nutritious and so easy to prepare. You buy them as tiny, black seeds, and when soaked in liquid they absorb up to 12 times their weight! They really do help keep you full, and are packed with essential […]

Top Healthy-Eating Instagrams to Follow

Top Healthy-Eating Instagrams to Follow

The world of instagram has made it so accessible for us to share and inspire each other through our healthy recipes and fitness journeys, I absolutely love it! I would never have thought to make a smoothie bowl topped with nutritious coconut + chia seeds, or cook healthy granola bars using only 5 ingredients, until I saw such […]

Banana, Fig and Cashew Smoothie

Banana, Fig and Cashew Smoothie

I’m addicted to healthy smoothies. Especially this easy banana, fig and cashew smoothie. One of the things I like about working offshore is the abundance of fruit, nuts and yoghurt onboard, all there ready for me. Pretty much all the ingredients I need for smoothie making! And thank god we have a blender. Although not […]

Superfood Salad Recipe

Superfood Salad Recipe

Now that I’m off the boat I can finally get back to cooking. It’s something I miss being able to do on a daily basis. I love making healthy and wholesome salads that keep me full and energised for hours, such as this a-mazing superfood salad. I don’t believe that being healthy has to mean […]