Healthy Homemade Granola Bars

Healthy Homemade Granola Bars

If someone asked me, “if you could only pick one food to eat for the rest of your life, what would it be?”, is it totally crazy that I might have to choose granola? Just the thought of crunchy oat clusters, nuts and seeds gets me positively salivating. Now that I’ve gone and typed that out, […]

How to Stay Fit and Eat Well While Traveling

How to Stay Fit and Eat Well While Traveling

Let’s face it, thinking about calories, how many hours you’ve clocked at the gym and whether you’ve done your daily push-up count is the last thing that’s on your mind when you’re enjoying your holiday. However you don’t want to leave being strong, fit and healthy, to only return looking like jabba the hutt. This […]