Fitness Inspiration

Fitness Inspiration

After several weeks of traveling, over-indulging and losing track of my exercise routine (woops!) it’s time for me to jump back on the fitness bandwagon and start working out again, especially now that I’m back offshore – no excuses! And it is literally what keeps me sane. It’s never easy to get back in to it […]

Superfood Salad Recipe

Superfood Salad Recipe

Now that I’m off the boat I can finally get back to cooking. It’s something I miss being able to do on a daily basis. I love making healthy and wholesome salads that keep me full and energised for hours, such as this a-mazing superfood salad. I don’t believe that being healthy has to mean […]

My 3 Day Juice Detox

My 3 Day Juice Detox

I love experimenting with new workouts and food routines. I’ve been reading a lot about the best juice detoxes and all their benefits, so finally decided to try it for myself – a total 3 day juice detox. This was from an app called 3 Day Detox – Juice Master. It’s by the “Juice Master” […]

Get happy: Health and Fitness

Get happy: Health and Fitness

Working in a relatively confined area, on a vessel, (it’s not a cruise ship or anything remotely luxurious)..in the middle of the ocean.. this does consequently mean a rather limited number of activities to choose from. There’s things like table tennis, foosball, basketball on the helideck (more like a combined rugby version that only the […]